Волейбол. Нападающий удар. Тренировка. Команда Зенит Санкт-Петербург. Эпоха Туомаса Саммелвуо

Attack. Here are the Setters. Serve and protect on this side. Single block Here we try to do fine-tuning Here, here Repeated well Drink water

Volleyball Spike Training: Upper Body (4K)

Warm Up (Perform each m vement for 10-15 repeats) Training 1) Smith Machine upright row 4×12 reps. 2) Incline dumbbell chest press 4×12/10/8/6 reps. 3) Wide-grip Lat Pull downs 5×10-12 reps. or Lat Pull Downs exercise version (3×10 reps.) 4) Chest Dips 4×10-12 reps. 5) Superset for shoulders (4x12reps.) 5) TRX Front raise (In one […]

Volleyball Spike Training: Lower Body (4K)

Warm up: 15-20 minutes Cardio 1-repetition maximum (100%RM) One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may also be considered as the maximum amount of force that can be generated in one maximal contraction. 1) High box […]

Волейбол от первого лица | 5vs5 | FIRST PERSON GAME VOLLEYBALL | 27 episode | PALLAVOLO

What sneakers do you play? Did not have time Ahaha Not looking Surprised himself Play,play!!!! Got it? Sh*t) Sh*t) oh handsome generally beautiful everyone believed that left still took nearly xD Now I would give a bream Play,play! everybody there stand there so what does he wag so op, play! almost raised did i play? […]

Avoid the biggest hitting approach mistake : Volleyball Tip of the Week #21

5 Volleyball Games in 2 Days. How Many Can They Win? | Clintus.tv

(energetic music) (indistinct chatter) – [Clintus] Nice. Go get it. Go get it. Oh, got it. (crowd cheers and applause) – [Woman] Out! – [Clintus] Good job, good job. Oh, good save, good save. Nice! Nice. Nice. Up, up, up, up! Good job, nice job. Ooh, push! Woo-hoo-hoo-hoo! Come on, Sierra. Get in, stay in, […]

How to Hit a Volleyball Correctly (SIMPLE TRICK TO GREAT SPIKING EXPLAINED!)

Do you find yourself getting frustrated miss hitting the ball? In order to become a good hitter, you need to understand how to contact the ball correctly. Watch this video and you will discover my three steps to contacting the ball correctly. For the best advice on volleyball training and coaching, be sure to subscribe […]

How To Spike A Volleyball | CoachUp Volleyball Tips

Hi, I’m Lok-Tin Yao, former collegiate volleyball player and CoachUp Coach. And this is the spike. A spike is a powerful way to score and also a method to intimidate the other team. The important thing for spiking is having a good approach. For righties, it’s left, right, left and for lefties, it’s right, left, […]

How to Spike a Volleyball Harder (SECRET TO HITTING A VOLLEYBALL WITH MORE POWER!)

Are you struggling to figure out how to spike a volleyball harder? In order to hit the ball really hard you need to rotate the hips and shoulders as you hit the ball. Watch this video and you’ll discover my three-step formula to developing good power for spiking. For the best advice on volleyball training […]

Волейбол от первого лица | 5vs5 | Новый сезон | FIRST PERSON GAME VOLLEYBALL | 27 episode

What sneakers do you play? Did not have time Ahaha Not looking Surprised himself Play,play!!!! Got it? Sh*t) Sh*t) oh handsome generally beautiful everyone believed that left still took nearly xD Now I would give a bream Play,play! everybody there stand there so what does he wag so op, play! almost raised did i play? […]