Badminton: Follow Lee (2) The Net Kill 2-7(Homework)

CoachingBadminton.com Follow Lee – Lesson 1-7 The Net Kill (The homework) I am giving you the training program from today for the next 6 days 1 day rest so I expect you to do it and do it more least everything but not less when you practice this one I would like you to have […]

Badminton: Follow Lee (2) The Net Kill 2-3 (How to Hit)

CoachingBadminton.com Follow Lee – Lesson 1 – 3 The Net Kill (How to hit) How to hit there are 3 types in net kill number 1 with bigger swing when shuttle is bit heigh definitely finish it number 2 when shuttle is reasonably heigh I cannot make big swing because its quite tight we have […]

Badminton Smash Skill (8) What and How to Practice to make Smash Powerful

My next point is how to improve your smash my answer is three practice, practice and practice this is good practice for players who is not sure how to use the wrist the players using shoulder to smash instead of writst remember the main power 80-90% of power in smash is created by wrist, not […]