Badminton: Follow Lee (2) The Net Kill 2-1 (Set Your Mind)

Before you try to do the whole program of Follow Lee and program of the first lesson, Follow Lee first lesson Net Kill, please do not view it if you don’t understand what I am going to say if you do not agree if you don’t think you can do it, what I am going […]

Badminton: Follow Lee (2) The Net Kill 2-5 (How to change Grip) Follow Lee – Lesson 1-5 The Net Kill (How to change grip) Now very important element how to grip how to change grip to the shuttle cock how to change grip after made shuttle cock ok first of all when you are waiting grip like that ok watch ok I will show you without […]

Badminton Smash Skill (7) Right Footwork Skill Makes Smash Much More Powerful Smash

Next point is how to add extra power to your smash by using your movement skill ok now, there are 3 steps before you smash one – to see where the shuttle goes two – is left hand foot so look one – where, shuttle goes there then, this one goes to there shuttle goes […]

Badminton: Follow Lee (2) The Net Kill 2-7(Homework) Follow Lee – Lesson 1-7 The Net Kill (The homework) I am giving you the training program from today for the next 6 days 1 day rest so I expect you to do it and do it more least everything but not less when you practice this one I would like you to have […]

Badminton: Follow Lee (2) The Net Kill 2-3 (How to Hit) Follow Lee – Lesson 1 – 3 The Net Kill (How to hit) How to hit there are 3 types in net kill number 1 with bigger swing when shuttle is bit heigh definitely finish it number 2 when shuttle is reasonably heigh I cannot make big swing because its quite tight we have […]

Badminton Smash Skill (8) What and How to Practice to make Smash Powerful

My next point is how to improve your smash my answer is three practice, practice and practice this is good practice for players who is not sure how to use the wrist the players using shoulder to smash instead of writst remember the main power 80-90% of power in smash is created by wrist, not […]