How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do is get a rope and attach it to a cable Make sure the cables all the way up put the weight on a weight that […]

EURO 2020 | HOW football can unify Europe

Europe is crumbling. Can football put it back together? Can such a simple ballgame save such a complicated continent? We set out on a quest for clues because the state of affairs is complex. There’s Brexit and emerging nationalist tendencies in every corner: Salvini’s Lega in Italy, the National Rally in France, the Freedom Party […]