Rope Pull – Movements – StrongFit

Volleyball Explained: The Secrets of blocking (middle blockers)

He has already two options, not three.

Badminton-Footwork Skill (16) Clear Step-Type 2 (Advanced)

When opponent hit attack clear and you are hitting back more aggressive shots then the step has to be changed, there will be more side steps, and there will be recovery steps after the shot. which will give you more pace, more speed to come back to the base and more ready immediately please focus […]

Badminton Footwork: Front Left Corner

Footwork Skills – Front Left Corner I would like to show you the steps the movement from base to the left forehand corner same there are many different types of movement but I am going to show you the standard one ready here first step is same one if shuttle is center – one if […]

Badminton Movement Training: Type 2 (Advanced)

Movement training – type 2 (Advanced) This is one training has developing players legs power and explosive movement so now what you do player ready and then bend half squat and ready so like that when he goes up you throw the shuttle cock so in the air shuttle is there, he lands and then […]

Badminton Footwork Practice (7) How to Move from Rear Backhand corner to other corners in Singles

Now this time, switch steps seven step clear watch shuttle ready go, 1 2 3 4 5 6 7 little bit deeper, go 1 2 3 4 5 6 7 ok, now the seven will become 1 again for forehand net ready go, 1 2 3 4 5 6 1 2 3 4 5 same […]