Badminton-Fun Warming up (03) Boxing

ok ready like this like this move like this you can only touch shoulder with fingers I am attacking, you have to do like this no like this move no like this James touch me no like this, no like that touch, you have to move but no like this now I am attacking but […]

Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 3) Using Weight Jacket 1 1 2 2 2 3 1 4 1 5 2 6 2 7 1 8 1 9 Key skill – Always two feet should start together at the base 1 1 2 2 3 1 4 5 2 6 2 7 1 9 CoachingBadminton.com Lee […]

Badminton Smash Skill (4) The Best Way to Lose Power and Accuracy in Smash (Type 2)

Next point is elbow two, the elbow has to be tight tight, tight, why because its tight it opens when it opens it creates power ok, tight ok tight, so racket is say close to my body here, move this side watch close here, tight set bang set set, so it opens same, many players […]