Extreme Badminton Fitness Training (Type 1) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 1) Using Weight Jacket ready go 1 2 3 4 5 6 7 ready go 1 2 3 4 5 6 8 ready go 1 2 3 4 5 6 9 ready go 1 2 3 4 5 6 20 1 2 3 4 5 6 7 8 9 20 […]

Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 3) Using Weight Jacket 1 1 2 2 2 3 1 4 1 5 2 6 2 7 1 8 1 9 Key skill – Always two feet should start together at the base 1 1 2 2 3 1 4 5 2 6 2 7 1 9 CoachingBadminton.com Lee […]