How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice

watch as this high level volleyball player straightens her non hitting leg which blocks her hip torso and body rotation reducing arm speed and placing greater stress on her hitting shoulder now watch as she learned in about 20 minutes how to use her legs to trigger the rotation of her hips shoulders and arm […]

Badminton: Follow Lee (2) The Net Kill 2-1 (Set Your Mind)

Before you try to do the whole program of Follow Lee and program of the first lesson, Follow Lee first lesson Net Kill, please do not view it if you don’t understand what I am going to say if you do not agree if you don’t think you can do it, what I am going […]

Badminton: Follow Lee (2) The Net Kill 2-5 (How to change Grip) Follow Lee – Lesson 1-5 The Net Kill (How to change grip) Now very important element how to grip how to change grip to the shuttle cock how to change grip after made shuttle cock ok first of all when you are waiting grip like that ok watch ok I will show you without […]

Badminton: Hitting Skills

Hitting Technique right way of hitting shuttle cocks hitting technique, there are 2 things to be remembered number 1 be able to take shuttle in front of body number 2 be able to take shuttle away from body this is essential what ever a player do the player should be able to try to do […]

Badminton: Follow Lee (2) The Net Kill 2-7(Homework) Follow Lee – Lesson 1-7 The Net Kill (The homework) I am giving you the training program from today for the next 6 days 1 day rest so I expect you to do it and do it more least everything but not less when you practice this one I would like you to have […]


Hi, Adam Bazalgette here, beautiful Mediterra in Naples, Florida. I’m a founder of Scratch Golf Academy, and I wanted to talk to you today about how to avoid hitting the ground behind the ball. It’s a thing a lot of people battle. It can be a number of circumstances involved in it, but let’s focus […]


– Welcome to South Florida. I’m Adam Bazalgette, founder of Scratch Golf Academy, two time PGA Teacher of the Year Award winner here in Florida. And today’s subject, one that affects a lot of people, how to stop hitting behind the ball. Stay tuned. (upbeat music) Okay, so how to stop hitting behind the ball, […]

AVCA Article #2 – 1, 2, 3’s of Teaching & Training Volleyball Arm Swing

that a girl you got this step through your hip you got this faster hips you got it awesome so Kai we’ve talked about how athletes who can throw really well can hit really well really hard in volleyball so we spent a lot of time in your warm up and then as we start […]

Basic Golf Lessons : Golf Etiquette

OK, all the things that you should do when you’re on a golf course is you should be ready to hit your ball, you should move at an appropriate speed to your next shot. If somebody else is swinging, don’t make loud noises, don’t be answering your cell phone. If there’s people in front of […]