intro I broke out these star wars camoflauge shoes 4 one reason today its about to go down dude what is up with your shirt u said we had to wear camoflauge man THAT is genius dude your right got u one This is what your suppose to wear if you don’t want people to […]

Badminton-Footwork Skill (16) Clear Step-Type 2 (Advanced)

When opponent hit attack clear and you are hitting back more aggressive shots then the step has to be changed, there will be more side steps, and there will be recovery steps after the shot. which will give you more pace, more speed to come back to the base and more ready immediately please focus […]

Badminton Backhand Clear: How to Improve the Timing

Now how to make the timing of hit accurate now, when you hit shuttle cock please hold the shuttle cock first and then hit it, so please take the shuttle cock with 2 actions this is what I mean, you are ready and shuttle is coming there first thing you have to do, move your […]

How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice

watch as this high level volleyball player straightens her non hitting leg which blocks her hip torso and body rotation reducing arm speed and placing greater stress on her hitting shoulder now watch as she learned in about 20 minutes how to use her legs to trigger the rotation of her hips shoulders and arm […]


– What is up, my clan? Welcome to my Monday. I’m up and out of the house getting ready to meet up with Kade from A Ticket Anywhere for our monthly sushi lunch. We talk shop. We talk YouTube. We catch up on personal stuff and we just bro it out once a month. It’s […]

Volleyball Explained: The Art of the Second Attack

What is the normal system to cover – attack in positon 4 the setter coming, the middle blocker coming, the libero coming. Ok, this is for cover. In Argentina, more in Argentina, because our players have not strong attack every time, not so much power, we need to play different. The second ball of the […]

Badminton Footwork Skill (4) Net Kill Step in Doubles

Doubles or Mixed doubles, net kill step there are 3 steps ready, hit, ready because shuttle is coming back to the net fast after the shot there must be one step ready otherwise it takes too long please watch my feet ready hit ready, hit ready, hit ready, hit ready, hit ready, hit ready, hit […]

Badminton Correction Backhand Clear (3) Richard-3

Correction Backhand Clear (3) – Richard-3 Next one you are landing your foot first and then you hit the shuttlecock watch this ok, you are here shuttle goes there you go there and you hit two problems number 1 – you don’t have time enough time to land and then hit number 2 – you […]

Badminton-Backhand Clear Skill (13) How to make step to add more power

Next point is step the hitting step its better if you make last step bigger, wider, longer you will have more power like this ya, because there is a distance there I can make it my weight can go from left foot to right foot that’s why I create more power because of bigger step […]