Frankie MacKay – Magicians Cricket Captain

to be out there as a player I probably never thought I’d get to play domestic games on TV so that’s special in itself and then to have the opportunity to kind of share your views in the comm box as well like it really is kind of dream comes true stuff you your honesty […]

Volleyball Training | Resistance Bands | Vertical Jump Training | Part 6

Speaker 1: So, what we’re going to do is you’re going to start here at the edge. You’re going to take two shuffles. We’ve got three jump spots along the net. You’re going to sink down, then take two shuffles, six jumps, all right, as high as you can, two shuffles, six jumps, as high […]

Sublimated Jerseys, Team Uniforms by Rox Volleyball

Hi I’m with Rox Volleyball and today we’re going to talk about sublimation. During the sublimation process ink is turned into a gas and injected directly into the fabric. It creates a long-lasting partnership between your colors and the fabric. This is going to save you money in the long run because these jerseys are […]

How To Fix Your Hook In Golf (PGA PRO EXPLAINS!)

And I want to talk a little about: How do we fix the dreaded hook? It’s a shot that, really, a lot of high-level players fear, including myself. I think a lot of the guys and gals on the tour really are afraid of hitting a hook, particularly under pressure, you know, when the adrenaline’s […]

Street Football: Where Heroes Are Born!

Mom, I’m going outside! – Oké! Hey Rocky, wanna play on the old court? Bring Nasser, Tom is also coming. Easy Man!

Volleyball Training | Resistance Bands | Drills for Higher Jumps | Part 7

Speaker 1: Here’s what you’re going to do? You’re going to be here. You’re going to jump and you’re going to try to bring your knees to your chest, okay. You’re going to land soft and you’re going to immediately go back up for another. It looks like this, okay. Now when you do pliometric […]

A tug of war with 20 kids

ok so, just this morning, I missed the bus, I’ve been invited to Shemford School, because I’m going to go and speak there. Also, I’ve been invited to their sports day today, so I’m going to their sports day and I’m just now, because I was a bit late going to the tempor station where […]

Digging – Volleyball Drills You Can Run By Yourself | Bellevue University

Hi my name is Trish Siedlik. I’m the Head Volleyball Coach for Bellevue University. Today I have Katie with me here and we’re going to go over drills to run by yourself. The last drill we’re going to do is a digging drill. Katie, again, is going to toss it to herself and dig against […]

Tug of War at WCSD Field Day

NG.>>Reporter: GOOD MORNING. TUG OF WAR IS WHAT WE’RE WAITING FOR TODAY AT 4:00. IT’S THE WAYNE COUNTY SHERIFF OFFICE ALONG WITH THE POLICE GOING HEAD TO HEAD. RIGHT NOW WE HAVE THE LADIES VERSES THE MEN. I AM ABOUT TO JOIN, SO I’M GOING TO LEAVE IT TO CHIEF WASHINGTON AND HE IS GOING […]

Improv Exercises & Sharing Control : Improv Exercises: Tug of War

I’m going to show you an improv exercise called “Tug of War”. This is an exercise I use in one of the first days of improv class to get people to have a feel for what’s it like when they’re on the spot and they can control what’s going on, what are their instincts that […]