How to Play Running Back in Football : Use the Whole Football Field as a Running Back

Hi, this is Sean Hobson, for Expert Village. One thing that’s very important for a running back to do is to have good vision. A lot of times the holes they are supposed to go to, the sides that they are supposed to run to aren’t there. They have to be able to see the […]

Workout Of The Week – Push, Pull & Battle Ropes

Hey guys, welcome to the Team VAULT channel where we cover all things movement Our mission is to deliver content to help you be a better tomorrow than you are today Remember to subscribe to our channel so you can stay up to date. So this week’s workout of the week is going to be […]

Rope Pull – Movements – StrongFit

Lat Pull-Down (Alternate) – Guard Fit Challenge

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How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do is get a rope and attach it to a cable Make sure the cables all the way up put the weight on a weight that […]

Undulation Rope Workout : Rope Pulling Exercises for Undulation

RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City and I’m going to be showing you how to use ropes for undulation. Okay, a very important exercise for people–and if you noticed, everything I’ve talked about is functional movement, functional, meaning […]

Parents Speak Out After Football Player Son’s Suicide: ‘It Was A Shock To Find He Had CTE’ | TODAY

Cross-Country Olympian vs Freestyle Football YouTuber – Training Challenge | Hitting the Wall

What’s up? My name’s Philip Warren Gertsson, I’m in Slovenia. My name is Vesna Fabjan. I’m bronze medallist from Olympics in Sochi in cross-country skiing. She’s going to run through her training routine with me, and I think she’s going to work me pretty hard. Oh, hey, hey, hey, sorry, sorry, excuse me. I’m supposed […]

Football Training Tips : Tight End Drills

Hi my name is Otis St. Clair and today I am here to talk to you about tight end drills. As a tight end you have to be a line man and you have to be a receiver. So a few drills we are going to work on today are how to pass and protect, […]


I was in a choir once. I’m Alexander Ehrensberger and I’m committed to the University of Notre Dame. I started with football in 2014 at the TFG Typhoons in Düsseldorf as cornerback. Pretty undersized, but still quite big In the tenth grade I got the chance to spend half a year in the United States […]