Badminton Fitness Training-Team Running

Team Running ok line please ok Captain do 2 set of 10 I ask the players to line up to mentally prepare them for any task that lie ahead. Without their attitude being set this way in advance, I don’t believe that they can perform or achieve the level that I expect from them. When […]

Badminton-Correction Smash (7) for Stas from Russia-7 (move your right foot forward as you hit)

Correction Smash (7) For Stas from Russia-7 (move your right foot forward as you hit) Next one when you are hitting in your movement in a match your right foot, racket foot has to come out with racket same time so watch my feet look set ready and look here bang or watch that 1 […]

Badminton footwork-Lesson 14 All the wrong step one 4

Course 1. What is the “Step One” Lesson 14. All the Wrong “Step One” – 4 Another very common wrong step one. Doing step one too early. and following the opponent’s body actions. And then already going. Sometimes, the opponent did not do anything. Just hitting. But the player, that really worries about it and […]

Badminton footwork-Lesson 13 All the wrong step one 3

Course 1. What is the “Step One” Lesson 13. All the wrong “Step One” – 3 Another new wrong step one. 1. Go. 1. Not: Yes. I’ve been told to do the step one. Yeah. I did step one, now I go. This is completely the wrong way.

HIIT [HIGH INTENSITY INTERVAL TRAINING] FOR FOOTBALL PLAYER

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Poor Badminton Player’s Behaviour (1) Cheating Line Calls

some times I am really shocked to see some players try to cheat their line calls to win the point in singles if shuttle lands very close there then I can understand he might say out because its 50-50 very close every body, any body can understand it can be mistaken and some line calls […]

Badminton-What Destroys Your Backhand Clear (4) Too much follow through

What Destroys Your Backhand Clear (4) Too much follow through Another very common mistake which destroys smash is follow through here after the shot follow through so here shuttle goes there follow through because this player think big action can give more power to his backhand to go farther but it is completely opposite not […]

Badminton-Tips for Serious Players (1) Your mind must be ready for session not only your body

Tips for Serious Players (1) Your mind must be ready for session not only your body This series is for serious badminton players if you are serious badminton player then before the training before the tournament, match play do not just warm up your body more importantly you have to prepare your mind I can […]