Badminton naboso | Badminton barefoot 18.12.2016

So today I’m gonna play badminton barefoot, again. I’m here with Andrej So it will be hardcore for me playing just in two but I’m excited. So I’m ready. Let’s play! Some impressive moments from the game 🙂 Zatiaľ je to pohodička. It’s still ok. So, I’m going back home My feet are little bit […]

Badminton Footwork Practice (7) How to Move from Rear Backhand corner to other corners in Singles

Now this time, switch steps seven step clear watch shuttle ready go, 1 2 3 4 5 6 7 little bit deeper, go 1 2 3 4 5 6 7 ok, now the seven will become 1 again for forehand net ready go, 1 2 3 4 5 6 1 2 3 4 5 same […]

Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 3) Using Weight Jacket 1 1 2 2 2 3 1 4 1 5 2 6 2 7 1 8 1 9 Key skill – Always two feet should start together at the base 1 1 2 2 3 1 4 5 2 6 2 7 1 9 CoachingBadminton.com Lee […]