Badminton-Footwork Skill (3) How to recover


Ok, the third element is how to recover I hit shuttle over here, all different corners how should I recover to get to the base for ready to the next attack the most important recovery step is this hit ready, hit ready, hit ready and then slow ready after the shot, the first recovery has to be small sharp that will give me the momentum of continue move and then that will allow me to have little bit more time for the second recovery so, when I am doing the second recovery step opponent will hit. so, importantly I have time to see it I can push off faster so like a wave watch this, lets say after net play opponent hit flick over there then your movement should be hit ready slow and then go hit ready and then go one more hit recover, hit recover pause to see where hit ready and then go he may do the net play, hit ready and then net play so, side same, hit ready, hit ready and then go backhand, hit ready, hit ready and then go but if I don’t do this recovery steps it looks like this so, my movement is that it breaks forehand net play, backhand net play first recover pause fast net and then stop there just two movements watch together ready go hit ready, push, well done now focus on the legs, go hit ready, hit ready when he hit there makes first recovery when he is coming back to the second recovery he has no idea where opponent will hit because of that he has to pause ok, now I will point any where again after this ok, watch together, go hit ready, push yes go 1 2 3 4 5 hit ready ok, because he did recover and he is pausing the opponent will hit the shuttle cock when he is in the air so, when he is in the air the opponent will hit and when he lands he knows where the shuttle has gone so he can push off immediately, like this ya like that so he is waiting in the air, ya because that is the fast way to respond ya, like this ok, now lets compare no second recovery steps I know many club players are now doing this one big step so no recovery, hit and then one step back, go ya, so he has to come with one step its too demanding he takes too long and too difficult to change the direction one step now, do without, go ya its get very hard now compare, fast recovery and pause second steps hit ready push it yes hit ready push it, thank you. come over here please go, hit ready pause, yes watch again, hit ready pause. ok, so opponent will hit, when she is in air ready go, hit ready push yes go, hit ready push yes, excellent go so, lets say her opponent is making deception but if she is doing it right, its difficult to deceive her with deceptions watch this ok go [laughs] ready go yes again go yes she is waiting for me (opponent) to hit in the air so now, lets compare her movement without recovery step without the pausing second recovery step what happens just one step no recovery steps as you see there is no rythm ya, its locking her legs ok, now compare with recovery steps, pausing steps go, hit ready hit ready hit ready 2 more 1 2 excellent well done after the shot there must be immediate recovery that small recovery step will give you momentum of continous movement and then after recovery, second recovery step which is pausing to see the opponent shot. that will give you very fast smooth transportation for you to move from one corner to the other corner yes, hit recover and the go hit recover and then push hit recover

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